HAMMONTON BLOG

If you are looking for the best place to join Kundalini Yoga Rishikesh with either a 100 Hour Yoga Teacher Training or a 200 Hour Yoga Teacher Training, Rishikesh truly stands out as the most authentic destination. Known as the Yoga Capital of the World, it offers the perfect spiritual atmosphere to deepen your practice and connect with the ancient traditions of yoga.

A 100 Hour Yoga Teacher Training in Rishikesh is ideal for beginners or those who have limited time. This short-term program introduces you to yoga philosophy, basic asanas, pranayama, meditation, and the fundamentals of Kundalini practices. It helps you build a strong foundation and gives you a taste of traditional yoga learning in a serene environment. Many international students start with this course before moving on to longer trainings.

On the other hand, the 200 Hour Yoga Teacher Training in Rishikesh is a complete course registered with Yoga Alliance. This program not only covers Kundalini Yoga but also includes Hatha, Ashtanga, anatomy, mantra chanting, meditation, and teaching methodology. By completing this course, you become a certified yoga teacher with the knowledge and confidence to guide others on their spiritual and physical journey.